I am a Certified Life and Weight Loss Coach, Certified Personal Trainer, and Health Coach. As a Behavior Change Specialist, I help you discover what is keeping you from your health and weight loss goals. Together we develop a personalized strategy that doesn’t involve suffering and misery.
Improving health after the age of 50 while keeping fun and joy in our lives.
Meeting you where you are in your health journey and starting there.
Making big life changes one small step at a time.
Learning and sharing all the latest science on what to eat, how to move, and what’s going on in our brains.
What I’m NOT About:
Deprivation, short-term solutions or quick fixes.
Generic plans that do not take into account a person’s individual circumstances, health considerations, preferences and personality.
Weighing food, counting calories or points.
Beating ourselves up for our human imperfections.
Comparing ourselves to others or some made-up media vision of what we should be.
My Program:
I offer a 6-month program where I work closely with a limited number of clients individually.
Click the button below to schedule a complementary health consultation. We can discuss your specific goals and struggles, and talk about personalized strategies for you.