I still hear people talking about calories a lot. STOP IT. It’s bad science. “We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all calories …
Calories In, Calories Out BS
Diets Don’t Work – Part 2
In my last blog I discussed one of the most glaring reasons diets don’t work – restriction. There are so many other reasons that diets are not effective, one being the obvious one: – diets are temporary by definition. They …
Diets Don’t Work – Part 1
Have you ever gained weight on a “diet”? It sounds insane, but I’ll be the first one to admit that I have. So why don’t diets work? Let’s explore one of the main reasons that I have uncovered: restriction. Restriction …