In my last blog I promised to share some practical things that you can do to keep the holiday weight gain at bay. Here are my favorites: First, decide your goal regarding your weight over the holidays. Will you gain, …
Holidays – Things to Do (Part 2)
Holidays – Here We Go! (Part 1)
I am going start by piggybacking on last week’s blog – ‘What is Normal?’. Is it normal to overeat during the holidays and eat and drink things you normally wouldn’t? Why is overeating during the holiday season considered normal? Why …