If you are reading my blogs as they come out, just before Christmas you should have learned why I think planning is important. Then the week following, I gave you instructions to create a vision board that can be a useful tool to help you plan. In that …
Courage
Calories In, Calories Out BS
I still hear people talking about calories a lot. STOP IT. It’s bad science. “We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all calories …
Stop Setting Goals – Part 2
In my last blog, I introduced a really interesting concept from the book, Atomic Habits, by James Clear. In this book, Clear explores the issues that arise when you focus more on the goals you set than the systems that you put …
Stop Setting Goals – Part 1
For many years I had my weight loss clients set specific goals. I have since realized that the goals were sometimes more harmful than helpful. I still use goals for helping us see the long term vision, but I use …