A lot of people are out there saying “don’t be afraid”. I might have even said something like that in my last blog. But today I say, “be afraid”. Our brains are designed to look out for danger and feeling …
Be Afraid
Holidays – Here We Go! (Part 1)
I am going start by piggybacking on last week’s blog – ‘What is Normal?’. Is it normal to overeat during the holidays and eat and drink things you normally wouldn’t? Why is overeating during the holiday season considered normal? Why …
But My Worry is Real
I have had a lot of conversations about my last blog concerning worry. It seems like a topic worth staying with for a minute or two. So, here we go. One of my clients did not like my “worrying about …
Worrying Your Way to Weight Gain?
I was asked to speak to a group of women this week on worry. And as you have probably noticed, whatever is in my head usually shows up here. Have you ever nibbled on something while actively worrying? Either trying …