If you are reading my blogs as they come out, just before Christmas you should have learned why I think planning is important. Then the week following, I gave you instructions to create a vision board that can be a useful tool to help you plan. In that …
If you like what you did and got the results that you wanted in 2019, do exactly the same thing again. If you want new results, you’re going to have to do different things. Defining exactly the result you want …
Planning may seem like a boring topic. It may feel simple and obvious as a tool for weight loss, but so many of my clients are resistant to the whole concept of planning. They tell me that they don’t want …
The New Year is only a couple of weeks away, but before we start setting our goals and making our plans for 2020, let’s push pause. Let’s take a minute and do something equally as valuable. Let’s look at 2019 …
Several of my clients finished an 8-week program this week. As we close out a series of coaching sessions, I always ask my clients what worked best for them and what they are doing differently now that has proven effective …
A few years ago, I would have totally rolled my eyes at this blog, but here I am, putting it out there anyway. I could have titled it ‘Being Thankful for Yourself’ or something like that, but I was afraid …
In my last blog I promised to share some practical things that you can do to keep the holiday weight gain at bay. Here are my favorites: First, decide your goal regarding your weight over the holidays. Will you gain, …
I am going start by piggybacking on last week’s blog – ‘What is Normal?’. Is it normal to overeat during the holidays and eat and drink things you normally wouldn’t? Why is overeating during the holiday season considered normal? Why …
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to eat like normal people.” This really got me thinking. …
In honor of Halloween this week, I’m sorry, I tricked ya. I’m not really going to tell you exactly what to eat, but I am going to tell you why I don’t tell you. My clients want me to share …
