Back in the 1980s, when I was in my 20s, I decided to do a 2-day, 150-mile bike ride from Houston to Austin, Texas. I bought a bike (yes, I didn’t even have a bike at the time) and trained …
Why Setting Goals Can Be a Bad Idea
3 Weight Loss Mistakes Women Make
I have coached a lot of women over the years and I have seen these 3 mistakes being made time and again. I have seen them shut my client’s progress down or even keep them from beginning their health journey at …
The Only Thing That Will Keep You From Your Goal…
Do you know the only thing that will keep you from your goal? Quitting! Quitting is the only thing that will keep you from achieving your goal! If you never quit, you will get there. It may not be exactly …
No Control Over the Food
“What about the times when I don’t have control over the food?” I heard varying versions of this from 3 different clients this week. I decided that it was a sign for me to write about it. Each of them …
Failure Badges
I was a girl scout for a while when I was young. I was not that great at being a scout, but I loved getting those badges. I was so proud when I got one and always made my mom …