Several of my clients finished an 8-week program this week. As we close out a series of coaching sessions, I always ask my clients what worked best for them and what they are doing differently now that has proven effective …
3 Effective Weight Loss Actions
Exactly What You Should Eat Each Day
In honor of Halloween this week, I’m sorry, I tricked ya. I’m not really going to tell you exactly what to eat, but I am going to tell you why I don’t tell you. My clients want me to share …
What Do You Practice?
Apparently, my husband is very good at golf. I hear about it often. I have known him for over 35 years and he has always been good. He practices a lot, he always has. He also still takes lessons. I …
Why?
I went to my coaching mastermind in Dallas last week and I learned so much from the amazing coaches there. We did a little peer coaching during the event. (Did I ever mention that I try to get coached every …
Focus Question
This is a short blog, but one with a powerful tool. It’s called the Focus Question. When you begin something new like working to change your eating habits, it’s important to focus on one thing at a time. I had a client recently that wanted to work …