I was going to title this blog, “I am not worried about the virus”, but I was discouraged from doing that – it was insensitive. It made me think about all the different emotions people are having about the impact …
How do you feel about the Coronavirus?
Forget ‘Go Big or Go Home’
Forget ‘go big or go home’ and go small instead. If you have been reading my blogs for the last few weeks, I have been talking a lot about foundational concepts that are essential for making weight loss last forever. …
Watch that Attitude Missy
“Watch that attitude, Missy” Did you hear this from your parents? Did you ever say it to your kids? Yes and yes for me. Why is our attitude so important? Our attitude and beliefs are really what drive our actions. …
Courage
If you are reading my blogs as they come out, just before Christmas you should have learned why I think planning is important. Then the week following, I gave you instructions to create a vision board that can be a useful tool to help you plan. In that …
2020 Vision Board
If you like what you did and got the results that you wanted in 2019, do exactly the same thing again. If you want new results, you’re going to have to do different things. Defining exactly the result you want …
Why bother planning?
Planning may seem like a boring topic. It may feel simple and obvious as a tool for weight loss, but so many of my clients are resistant to the whole concept of planning. They tell me that they don’t want …
2020 is almost here, but first…
The New Year is only a couple of weeks away, but before we start setting our goals and making our plans for 2020, let’s push pause. Let’s take a minute and do something equally as valuable. Let’s look at 2019 …