Do you think that suffering is a required part of weight loss? I once did, and I see that mindset in clients often. We sometimes grab onto this all-or-nothing, going-on-a-diet mentality when we feel out of control, and convince ourselves …
I Deserve It
I had a funny conversation with myself the other day. I ate a cinnamon roll along with the thought, “I deserve this”. Looking back now, I’m amused. What on earth did I think I had done to deserve it? Living …
My 2020 Vision Board Is Hilarious
Today is the official midway point of 2020. I pulled out my 2020 vision board. Hilarious! What a year for me to decide to do my first vision board. I made my family members do one, I even had client-friends …
God Enrolled Me in School
I have not been putting very many words out in the world lately. There are so many words out there already, I just didn’t want to add any. I don’t want to say things because I think I’m supposed to. …
Does losing weight even matter?
I lost a friend this week due to COVID-19. Although I hadn’t seen her since we moved a few years ago, hearing the news felt like a punch in the gut, and that feeling is still with me. She was …
3 Weight Loss Mistakes Women Make
I have coached a lot of women over the years and I have seen these 3 mistakes being made time and again. I have seen them shut my client’s progress down or even keep them from beginning their health journey at …
What are you doing every day?
I had written a few blogs before the COVID-19 event and set them aside. As I read through them to publish, they all seemed a little “off”, and not quite relevant any longer. It made me think that maybe the …
Don’t Miss This News!
A couple of weeks ago a study was completed and was publicly released by Italy’s health officials. The study found that more than 99 percent of those who died in Italy from COVID-19 had pre-existing medical conditions. The three most …
7 Reasons Why it is the Perfect Time to Improve your Health
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Be Afraid
A lot of people are out there saying “don’t be afraid”. I might have even said something like that in my last blog. But today I say, “be afraid”. Our brains are designed to look out for danger and feeling …