Do you know the only thing that will keep you from your goal? Quitting! Quitting is the only thing that will keep you from achieving your goal! If you never quit, you will get there. It may not be exactly …
The Only Thing That Will Keep You From Your Goal…
Don’t Roll Your Eyes At Me
A few years ago, I would have totally rolled my eyes at this blog, but here I am, putting it out there anyway. I could have titled it ‘Being Thankful for Yourself’ or something like that, but I was afraid …
Holidays – Things to Do (Part 2)
In my last blog I promised to share some practical things that you can do to keep the holiday weight gain at bay. Here are my favorites: First, decide your goal regarding your weight over the holidays. Will you gain, …
Holidays – Here We Go! (Part 1)
I am going start by piggybacking on last week’s blog – ‘What is Normal?’. Is it normal to overeat during the holidays and eat and drink things you normally wouldn’t? Why is overeating during the holiday season considered normal? Why …
What is Normal?
I was talking to a client recently about passing up the breadbasket when she is eating dinner at a restaurant. She said to me, “I just want to be able to eat like normal people.” This really got me thinking. …
Exactly What You Should Eat Each Day
In honor of Halloween this week, I’m sorry, I tricked ya. I’m not really going to tell you exactly what to eat, but I am going to tell you why I don’t tell you. My clients want me to share …
Don’t Clean Out Your Pantry
For a short time, I taught a program that required you to clear all the food out of your house that was not included in the plan. I don’t use that program anymore – we all make mistakes! Today, that …
Friend or Coach, and Being Uncomfortable
When my friends and family come to me to discuss something, I have to ask them, “Do you want me to be your friend or your coach right now?” It looks very different. If you come to me and say …
Why?
I went to my coaching mastermind in Dallas last week and I learned so much from the amazing coaches there. We did a little peer coaching during the event. (Did I ever mention that I try to get coached every …
Accountability
I was trying to explain to someone what it is that I do today. After giving my elevator speech, she responded with, “Oh, so you’re like an accountability coach!”. I attempted to explain to her how I was not, in …