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Are you rolling your eyes yet? Weight loss? Fun?! If you are like lots of people, you may think that losing weight is anything but. Surprise, suffering is not required! Most people look at weight loss as a punishment for their …

Last week we spent time together coming to the realization that suffering is not mandatory in weight loss and health improvement. Do you believe it? Instead of forcing ourselves to suffer in the short term for no long-term gain, we …

Do you think that suffering is a required part of weight loss? I once did, and I see that mindset in clients often. We sometimes grab onto this all-or-nothing, going-on-a-diet mentality when we feel out of control, and convince ourselves …

I lost a friend this week due to COVID-19.  Although I hadn’t seen her since we moved a few years ago, hearing the news felt like a punch in the gut, and that feeling is still with me.  She was …

I had written a few blogs before the COVID-19 event and set them aside. As I read through them to publish, they all seemed a little “off”, and not quite relevant any longer. It made me think that maybe the …

A couple of weeks ago a study was completed and was publicly released by Italy’s health officials.  The study found that more than 99 percent of those who died in Italy from COVID-19 had pre-existing medical conditions. The three most …

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I didn’t think that I was an emotional eater for many years, but it turns out I was! I thought, “My life is great! Why would I be emotionally eating?” But then I really started paying attention to subtle feelings …

Are you afraid of being hungry?  Do you think that if you are hungry, you might be mean to people? Are you scared that your hunger will be debilitating? Do you pre-eat to prevent potential hunger? Do you even remember …